Hi, I'm Paula
For me it all began with a deep passion to support other women on their transformational journey from pain to power!
Today I coach women in many different areas from, confidence building, coping with anxiety, burnout recovery to embarking on career change, returning to work after an extended break to reaching their personal or professional goals, ambitions. Embarking on new hobbies, relationships, building connections with others. Shift in mindset, self belief and mindfulness practices.
My inspiration
My children gave me the meaning to fully embrace my life but also come face to face with the darkest days of my own childhood, challenge the trauma, limiting self belief and let go of the shame and fear I had carried for so many years, the constant people pleasing and hiding of my true self, which lead me to burnout.
They were my ultimate inspiration and motivation to go on a whole healing journey of the body and mind, and then in turn this gave me the passion to help other amazing women on their journey of self discovery, freedom and empowerment.
My Mission
To provide a safe, supportive and non-judgmental space to explore your goals, overcome challenges, and create actionable plans for personal growth. You can expect personalized guidance, practical tools, and accountability to help you gain clarity, build confidence, and achieve meaningful progress in areas like career, relationships, mindset, or overall well-being. Each session is tailored to your unique needs and aspirations.
