Hi, I'm Paula
For me it all began with a deep passion to support other women on their unique transformational journey from pain to power, confusion to clarity!
Today I coach women in many different areas including-
- Gaining a sense of direction and purpose.
- Personal growth, self esteem and confidence building.
- Burnout prevention or recovery with mindfulness and well-being practice.
- Career change or promotion to returning to work after an extended break.
- Achieving their personal or professional goals and ambitions.
- Empowerment to begin new hobbies, learn new skills or embrace lifestyle changes.
- Relationships and connection building with themselves and others.
- Supporting them to get back on track after big life changes.
My Inspiration
My children gave me the meaning to fully embrace my life but also come face to face with the darkest days of my own childhood, challenge the trauma, limiting self belief and let go of the shame and fear I had carried for so many years. Stop the constant people pleasing and hiding of my true self, which had lead me to exhaustion and burnout.
They were my ultimate inspiration and motivation to go on a whole healing journey of the body and mind, which in turn gave me the desire and passion to help other amazing women on their journey of self discovery, healing, freedom and empowerment.
My Mission
To provide a safe, supportive and non-judgmental space to explore your goals, overcome challenges, and create actionable plans for personal growth.
You can expect personalized guidance, practical tools and accountability to help you gain clarity, build confidence, and achieve meaningful progress.